Wow, where do I start??!! I had the most exciting opportunity to go spend 2 weeks at The Fitness Ridge in St. George. My cousin Michelle and her husband Cameron opened the spa. It has come a long way! What they have created is incredible. They call it a "compassionate bootcamp!" :) It truely was! Our schedule everyday looked like this:
6:00 am- Open gym (They had some great machines to work on....I would either walk for a while or work on my arms...a couple of mornings i snuck in the wood room and danced :) )
7:00 am-Breakfast (They didnt serve any dairy products, and we were on a 1200 calorie per day diet.)
8:00 am- Early Morning Hike (We would split up into groups...either 101, Stop Sign, Intermediate, or Advanced. Michelle challenged me to do the advanced....the first couple of days i wanted to die...but they eventually became bareable. I really enjoyed the hiking after the first mile or so...Snow Canyon is beautiful! I found it very rewarding looking back and down and seeing what i climbed!)
11:00 am-Back at the Ridge I would grab a piece of fruit always feeling anxious for lunch.
11:30 am-Yogaloties or Aqua class
12:45 pm- LUNCH!! WAHOO!!
1:30 pm- Either a food demonstration, Nutrition lecture or open gym
2:30 pm- Class...(Core Training, Treading, Circut Training)
3:30 pm- Class...(Kick-boxing, Hip-hop on friday :) )
4:30 pm- Gentle Stretch...(Never felt gentle, but was great!)
5:30 pm- DINNER!!!! yay! I was always ready!
6:00 pm- Lecture
**After the day was over I either hopped in the hot tub to sit...haha or headed back to Cam and Michelles house. I enjoyed so much being with them and their family. After a long hard day, being the only LDS member at the camp that week, coming home to a home full of the Spirit was a huge blessing. Cam and michelle have a unique ability to spread happiness. Often I would walk in and hear laughter. Their kids are kind and very capable. I grew to love their family even more!! Thank you so much for your generosity and wonderful examples Michelle and family! I miss you!
I also had the opportunity to share the gosple with a few of the people at the camp. What a neat and growing experience that was for me. My testimony was strengthened and I am more grateful for the gospel than ever before!
St. George and the beautiful BLUE skY